Introducing my new theme of posts called Exercises A-Z! Try to incorporate new exercises into your workout routine to prevent plateaus and challenge yourself. The around the world plank works the stabilizing muscles in your abs, back, and shoulders. Try to do 1 circle, rest for 30 sec, then do it two more times.
You’ll need A pair of 8- to 12-pound dumbbells
What to do Perform as many reps (with excellent form) as you can of each exercise for 30 seconds, resting for 30 seconds after each set. Do the sequence three times for a total of 18 minutes, three days a week.
His fast firm-up By…