submitted by Ryan1616
and seriously
who are they kidding?
Sprinters are a joke ;)
Hey there Miles: Week 4: Madison Marathon Training
Had a really rough week with training this week. I had to be in the office extremely early all week, but still made no excuses and got each and every workout in, even though they weren’t as long as I would have like them to be. Here’s how the week went.
Sunday: 10 mile run. Done on a…
Innovation for Endurance: Does Icing Muscles Improve Your Running - Or Does It Deserve the Cold Shoulder?
The first time I ever treated myself to an ice bath was at the end of the Big Sur Marathon. I had run my best marathon yet and my legs were shot from the hilly course. Just beyond the finish line, kiddie pools filled with icy water dotted the lawn; I slowly lowered myself into one and was…
[…]They never say ‘running’, they always say ‘jogging’. Therefore, if you’re not on the six o’clock news, then you’re a runner.
The Difference Between Running and Jogging. (via lowgradehappiness)
