Mmm woke up bright and early and drove to granite bay with justin. ran about 7 or 8 miles of trails and hills. it felt amazinggggg! time to watch some football and cram for finals!
Today’s Workout :)
I did a 30-minute workout today and burned a total of 578 calories.
Workout #1 Length: 15minutes
Favorite Move: Single Leg Shoulder T’s
Hardest Moves: Alternating Plank Front Raises & Side Plank Reverse Fly
Calories Burned: 278
Workout #2 Length: 15 minutes
Favorite Move: Jump Rope
Hardest Moves: Squat Jumps & Split Jumps
Calories Burned: 300
Even purely recreational runners can come to know what racers know: that the most enjoyable times in running come when you are teetering on the edge of fatigue but hang on a moment longer, and a moment longer, and at some point discover not only that you can bear it but that you can even pick it up a bit. That is the greatest thrill in endurance athletics – a greater thrill, even, than winning. And it is available to the totally non-competitive runner, so long as you’re willing to avail yourself to the opportunity – the freedom – to experiment with levels of fatigue.
John Jerome (via runningtoescapethetruth)
